{"id":2736,"date":"2025-12-16T21:40:11","date_gmt":"2025-12-16T13:40:11","guid":{"rendered":"https:\/\/www.3546.com.tw\/win\/?p=2736"},"modified":"2025-12-16T21:47:34","modified_gmt":"2025-12-16T13:47:34","slug":"%e8%b3%bd%e9%b4%bf%e9%9b%bb%e8%a7%a3%e8%b3%aa%e8%88%87%e7%b4%b0%e8%83%9e%e4%bf%9d%e6%b0%b4%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.3546.com.tw\/win\/%e6%af%94%e8%b3%bd\/%e8%b3%bd%e9%b4%bf%e9%9b%bb%e8%a7%a3%e8%b3%aa%e8%88%87%e7%b4%b0%e8%83%9e%e4%bf%9d%e6%b0%b4%e7%ad%96%e7%95%a5\/","title":{"rendered":"\u8cfd\u9d3f\u96fb\u89e3\u8cea\u8207\u7d30\u80de\u4fdd\u6c34\u7b56\u7565"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>\u8cfd\u9d3f\u590f\u5b63\u9ad8\u6eab\u9006\u98a8\u7af6\u7fd4\u4e4b\u7d30\u80de\u4fdd\u6c34\u8207\u96fb\u89e3\u8cea\u7cbe\u78ba\u8abf\u63a7\u7814\u7a76\u5831\u544a<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u7dd2\u8ad6\uff1a\u6975\u9650\u7af6\u7fd4\u8207\u751f\u7406\u6311\u6230<\/h2>\n\n\n\n<p>\u5728\u73fe\u4ee3\u8cfd\u9d3f\u7af6\u7fd4\u904b\u52d5\u4e2d\uff0c\u590f\u5b63\u9ad8\u6eab\u9006\u98a8\u8cfd\u4e8b\u88ab\u516c\u8a8d\u70ba\u5c0d\u9d3f\u9ad4\u751f\u7406\u6975\u9650\u7684\u6700\u56b4\u82db\u8003\u9a57\u3002\u6b64\u985e\u8cfd\u4e8b\u4e0d\u50c5\u8981\u6c42\u8cfd\u9d3f\u5177\u5099\u5353\u8d8a\u7684\u5c0e\u822a\u80fd\u529b\uff0c\u66f4\u5c0d\u5176\u80fd\u91cf\u4ee3\u8b1d\u7cfb\u7d71\u3001\u71b1\u8abf\u7bc0\u6a5f\u5236\u4ee5\u53ca\u9ad4\u6db2\u5e73\u8861\u63d0\u51fa\u4e86\u6975\u9ad8\u7684\u8981\u6c42\u3002\u6839\u64da\u7528\u6236\u63d0\u51fa\u7684\u6838\u5fc3\u554f\u984c\u2014\u2014\u5982\u4f55\u5728\u8cfd\u524d 24-36 \u5c0f\u6642\u5167\u7cbe\u78ba\u4f7f\u7528\u96fb\u89e3\u8cea\uff08\u7279\u5225\u662f\u9209\u3001\u9240\u96e2\u5b50\uff09\u4ee5\u5be6\u73fe\u300c\u7d30\u80de\u4fdd\u6c34\u300d\uff08Cellular Hydration\uff09\u4e26\u907f\u514d\u71b1\u8870\u7aed\u2014\u2014\u672c\u5831\u544a\u5c07\u9032\u884c\u8a73\u76e1\u7684\u5b78\u8853\u6027\u63a2\u8a0e\u8207\u5be6\u52d9\u5206\u6790\u3002<\/p>\n\n\n\n<p>\u6240\u8b02\u300c\u7d30\u80de\u4fdd\u6c34\u300d\uff0c\u5728\u751f\u7406\u5b78\u5c64\u9762\u4e0a\u4e26\u975e\u55ae\u7d14\u6307\u6d89\u6c34\u5206\u7684\u651d\u5165\uff0c\u800c\u662f\u6307\u7d30\u80de\u5167\u6db2\uff08Intracellular Fluid, ICF\uff09\u7684\u9ad4\u7a4d\u7dad\u6301\u8207\u6ef2\u900f\u58d3\u5e73\u8861\u3002\u5728\u9577\u8ddd\u96e2\u3001\u9ad8\u5f37\u5ea6\u4e14\u4f34\u96a8\u9ad8\u71b1\u74b0\u5883\u7684\u98db\u884c\u4e2d\uff0c\u8cfd\u9d3f\u9762\u81e8\u8457\u96d9\u91cd\u812b\u6c34\u5a01\u8105\uff1a\u4e00\u662f\u56e0\u547c\u5438\u6563\u71b1\u5c0e\u81f4\u7684\u84b8\u767c\u6027\u6c34\u5206\u6d41\u5931\uff0c\u4e8c\u662f\u56e0\u9ad8\u5f37\u5ea6\u808c\u8089\u6536\u7e2e\u5c0e\u81f4\u7684\u4ee3\u8b1d\u6027\u6d88\u8017\u8207\u96fb\u89e3\u8cea\u91cd\u65b0\u5206\u4f48\u3002\u82e5\u7121\u6cd5\u5728\u8cfd\u524d\u5efa\u7acb\u7a69\u56fa\u7684\u7d30\u80de\u5167\u6c34\u5206\u5132\u5099\uff0c\u8cfd\u9d3f\u6975\u6613\u5728\u6bd4\u8cfd\u4e2d\u9014\u767c\u751f\u4ee3\u8b1d\u6027\u9178\u4e2d\u6bd2\u3001\u6a6b\u7d0b\u808c\u6eb6\u89e3\uff08\u4fd7\u7a31\u300c\u675f\u7fc5\u300d\u6216\u300c\u7d81\u8089\u300d\uff09\u4ee5\u53ca\u707d\u96e3\u6027\u7684\u71b1\u8870\u7aed&nbsp;<sup><\/sup>\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u672c\u5831\u544a\u5f59\u6574\u4e86\u7378\u91ab\u5b78\u6587\u737b\u3001\u904b\u52d5\u751f\u7406\u5b78\u6578\u64da\u53ca\u8cc7\u6df1\u5f37\u8c6a\u7684\u5be6\u6230\u7d93\u9a57\uff0c\u65e8\u5728\u6253\u7834\u50b3\u7d71\u300c\u8cfd\u524d\u5927\u91cf\u704c\u98df\u96fb\u89e3\u8cea\u300d\u7684\u8ff7\u601d\uff0c\u63d0\u51fa\u4e00\u5957\u57fa\u65bc\u751f\u7269\u5316\u5b78\u6a5f\u5236\u7684\u300c\u7cd6\u539f-\u9240\u96e2\u5b50\u5354\u540c\u8ca0\u8f09\u300d\uff08Glycogen-Potassium Supercompensation\uff09\u7406\u8ad6\u3002\u6211\u5011\u5c07\u6df1\u5165\u5256\u6790\u9209\u96e2\u5b50\uff08Na+\uff09\u8207\u9240\u96e2\u5b50\uff08K+\uff09\u5728\u8cfd\u524d\u4e0d\u540c\u6642\u9593\u7a97\u53e3\u7684\u85e5\u7406\u52d5\u529b\u5b78\u4f5c\u7528\uff0c\u4e26\u64da\u6b64\u5236\u5b9a\u51fa\u7cbe\u78ba\u81f3\u5c0f\u6642\u7684\u8cfd\u524d 36 \u5c0f\u6642\u64cd\u4f5c\u898f\u7a0b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u9ce5\u985e\u71b1\u8abf\u7bc0\u8207\u6c34\u5206\u4ee3\u8b1d\u7684\u751f\u7406\u7279\u6b8a\u6027<\/h2>\n\n\n\n<p>\u8981\u7cbe\u78ba\u5236\u5b9a\u96fb\u89e3\u8cea\u7b56\u7565\uff0c\u9996\u8981\u4efb\u52d9\u662f\u7406\u89e3\u8cfd\u9d3f\uff08<em>Columba livia<\/em>\uff09\u8207\u54fa\u4e73\u52d5\u7269\u5728\u71b1\u8abf\u7bc0\u6a5f\u5236\u4e0a\u7684\u672c\u8cea\u5dee\u7570\u3002\u4eba\u985e\u8207\u99ac\u5339\u4e3b\u8981\u900f\u904e\u6c57\u817a\u5206\u6ccc\u542b\u6709\u5927\u91cf\u96fb\u89e3\u8cea\u7684\u6c57\u6db2\u4f86\u6563\u71b1\uff0c\u56e0\u6b64\u5176\u812b\u6c34\u6a21\u5f0f\u901a\u5e38\u4f34\u96a8\u8457\u986f\u8457\u7684\u9e7d\u5206\u6d41\u5931&nbsp;<sup><\/sup>\u3002\u7136\u800c\uff0c\u8cfd\u9d3f\u4e26\u7121\u6c57\u817a\uff0c\u9019\u4e00\u89e3\u5256\u5b78\u7279\u5fb5\u6c7a\u5b9a\u4e86\u5176\u5728\u8010\u529b\u98db\u884c\u4e2d\u7684\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u52d5\u614b\u5177\u6709\u7368\u7279\u6027\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1 \u547c\u5438\u84b8\u767c\u6563\u71b1\u8207\u4f4e\u5f35\u6027\u812b\u6c34<\/h3>\n\n\n\n<p>\u5728\u9ad8\u6eab\u74b0\u5883\u4e0b\uff0c\u8cfd\u9d3f\u552f\u4e00\u7684\u6709\u6548\u6563\u71b1\u9014\u5f91\u662f\u900f\u904e\u547c\u5438\u7cfb\u7d71\u7684\u84b8\u767c\u51b7\u537b\uff0c\u5373\u6240\u8b02\u7684\u300c\u5589\u90e8\u986b\u52d5\u300d\uff08Gular Fluttering\uff09\u3002\u7576\u8cfd\u9d3f\u5f35\u53e3\u5598\u6c23\u6642\uff0c\u6c34\u5206\u5f9e\u547c\u5438\u9053\u9ecf\u819c\u8868\u9762\u84b8\u767c\uff0c\u5e36\u8d70\u9ad4\u5167\u84c4\u7a4d\u7684\u71b1\u91cf\u3002\u7378\u91ab\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u9019\u7a2e\u6563\u71b1\u65b9\u5f0f\u6240\u6d41\u5931\u7684\u9ad4\u6db2\uff0c\u5176\u6210\u5206\u63a5\u8fd1\u7d14\u6c34\uff0c\u96fb\u89e3\u8cea\u542b\u91cf\u6975\u4f4e&nbsp;<sup><\/sup>\u3002\u9019\u610f\u5473\u8457\u5728\u9577\u6642\u9593\u7684\u71b1\u7dca\u8feb\u98db\u884c\u4e2d\uff0c\u8cfd\u9d3f\u4e3b\u8981\u7d93\u6b77\u7684\u662f\u300c\u9ad8\u5f35\u6027\u812b\u6c34\u300d\uff08Hypertonic Dehydration\uff09\uff0c\u5373\u9ad4\u5167\u6c34\u5206\u6d41\u5931\u901f\u5ea6\u9060\u5927\u65bc\u96fb\u89e3\u8cea\u6d41\u5931\u901f\u5ea6\uff0c\u5c0e\u81f4\u8840\u6db2\u6ef2\u900f\u58d3\u5347\u9ad8\uff0c\u8840\u9209\u6fc3\u5ea6\u76f8\u5c0d\u4e0a\u5347\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u9019\u4e00\u751f\u7406\u4e8b\u5be6\u5c0d\u96fb\u89e3\u8cea\u7b56\u7565\u5177\u6709\u6c7a\u5b9a\u6027\u5f71\u97ff\uff1a\u5982\u679c\u5728\u8cfd\u524d\u932f\u8aa4\u5730\u88dc\u5145\u9ad8\u6fc3\u5ea6\u9209\u96e2\u5b50\uff0c\u5c07\u6703\u4eba\u70ba\u5730\u52a0\u5287\u8840\u6db2\u7684\u9ad8\u6ef2\u900f\u72c0\u614b\u3002\u7576\u8840\u6db2\u8b8a\u5f97\u6bd4\u7d30\u80de\u5167\u6db2\u66f4\u300c\u9e79\u300d\u6642\uff0c\u6ef2\u900f\u58d3\u68af\u5ea6\u6703\u8feb\u4f7f\u6c34\u5206\u5f9e\u808c\u8089\u7d30\u80de\u5167\u6d41\u5411\u8840\u7ba1\uff0c\u5c0e\u81f4\u300c\u7d30\u80de\u812b\u6c34\u300d\uff08Cellular Dehydration\uff09\u3002\u9019\u8207\u6211\u5011\u8ffd\u6c42\u7684\u300c\u7d30\u80de\u4fdd\u6c34\u300d\u76ee\u6a19\u80cc\u9053\u800c\u99b3&nbsp;<sup><\/sup>\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u590f\u5b63\u8cfd\u4e8b\uff0c\u8cfd\u524d\u7684\u91cd\u9ede\u7d55\u975e\u55ae\u7d14\u7684\u300c\u88dc\u9e7d\u300d\uff0c\u800c\u662f\u5efa\u7acb\u300c\u6297\u812b\u6c34\u300d\u7684\u7d30\u80de\u5fae\u74b0\u5883\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 \u814e\u81df\u529f\u80fd\u8207\u300c\u6fd5\u4fbf\u300d\u6a5f\u5236<\/h3>\n\n\n\n<p>\u9ce5\u985e\u7684\u814e\u81df\u7d50\u69cb\u8207\u54fa\u4e73\u52d5\u7269\u4e0d\u540c\uff0c\u5176\u6fc3\u7e2e\u5c3f\u6db2\u7684\u80fd\u529b\u76f8\u5c0d\u8f03\u5f31\uff0c\u4e14\u7f3a\u4e4f\u8180\u80f1\u9032\u884c\u5c3f\u6db2\u5132\u5b58\u3002\u9019\u610f\u5473\u8457\u651d\u5165\u9ad4\u5167\u7684\u4efb\u4f55\u591a\u9918\u6c34\u5206\u6216\u96fb\u89e3\u8cea\uff0c\u82e5\u8d85\u51fa\u814e\u81df\u7684\u8abf\u7bc0\u95be\u503c\uff0c\u5c07\u6703\u8fc5\u901f\u4ee5\u5c3f\u9178\u9e7d\u7684\u5f62\u5f0f\u96a8\u7cde\u4fbf\u6392\u51fa\uff0c\u5f62\u6210\u6240\u8b02\u7684\u300c\u6fd5\u4fbf\u300d\u6216\u300c\u6c34\u4fbf\u300d<sup><\/sup>\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u5728\u8cfd\u524d 24-36 \u5c0f\u6642\u7684\u95dc\u9375\u671f\uff0c\u82e5\u98fc\u4e3b\u70ba\u4e86\u300c\u9810\u9632\u812b\u6c34\u300d\u800c\u7d66\u4e88\u9ad8\u6fc3\u5ea6\u7684\u96fb\u89e3\u8cea\u6eb6\u6db2\uff0c\u8cfd\u9d3f\u7684\u814e\u81df\u6703\u5075\u6e2c\u5230\u8840\u6f3f\u6ef2\u900f\u58d3\u7684\u7570\u5e38\u5347\u9ad8\u3002\u70ba\u4e86\u7dad\u6301\u6046\u5b9a\uff0c\u814e\u81df\u5fc5\u9808\u6392\u51fa\u591a\u9918\u7684\u9e7d\u5206\uff0c\u800c\u9019\u4e00\u6392\u6cc4\u904e\u7a0b\u9700\u8981\u6d88\u8017\u5927\u91cf\u7684\u6c34\u5206\u4f5c\u70ba\u6eb6\u5291\uff08\u6ef2\u900f\u6027\u5229\u5c3f\uff09\u3002\u7d50\u679c\uff0c\u8cfd\u9d3f\u5728\u96c6\u9d3f\u7c60\u4e2d\u4e0d\u50c5\u6c92\u6709\u5132\u5b58\u4e0b\u6c34\u5206\uff0c\u53cd\u800c\u56e0\u70ba\u983b\u7e41\u6392\u6cc4\u300c\u5bcc\u542b\u9e7d\u5206\u7684\u5c3f\u6db2\u300d\u800c\u5c0e\u81f4\u9ad4\u6db2\u7e3d\u91cf\u4e0b\u964d\uff0c\u4e26\u5f04\u6fd5\u7fbd\u6bdb\uff0c\u5f71\u97ff\u98db\u884c\u6c23\u52d5\u529b\u5b78&nbsp;<sup><\/sup>\u3002Dr. Wim Peters \u8207 Dr. Gordon Chalmers \u7b49\u6b0a\u5a01\u7378\u91ab\u53cd\u8986\u5f37\u8abf\uff0c\u9019\u7a2e\u8cfd\u524d\u4e0d\u7576\u7684\u96fb\u89e3\u8cea\u52a0\u8f09\u662f\u5c0e\u81f4\u8cfd\u9d3f\u5728\u904b\u8f38\u9014\u4e2d\u7522\u751f\u300c\u53e3\u6e34\u7dca\u8feb\u300d\u7684\u4e3b\u56e0&nbsp;<sup><\/sup>\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.3 \u7d30\u80de\u5167\u6db2\u8207\u9240\u96e2\u5b50\u7684\u7d55\u5c0d\u95dc\u806f<\/h3>\n\n\n\n<p>\u82e5\u8981\u5be6\u73fe\u771f\u6b63\u7684\u300c\u7d30\u80de\u4fdd\u6c34\u300d\uff0c\u5fc5\u9808\u5c07\u76ee\u5149\u5f9e\u8840\u7ba1\uff08\u7d30\u80de\u5916\u6db2\uff09\u8f49\u5411\u808c\u8089\u7d30\u80de\uff08\u7d30\u80de\u5167\u6db2\uff09\u3002\u7d30\u80de\u5167\u6db2\u7684\u4e3b\u8981\u967d\u96e2\u5b50\u662f\u9240\u96e2\u5b50\uff08K+\uff09\uff0c\u800c\u975e\u9209\u96e2\u5b50\uff08Na+\uff09\u3002\u7d30\u80de\u819c\u4e0a\u7684\u9209\u9240\u5e6b\u6d66\uff08Na+\/K+-ATPase\uff09\u4e0d\u65b7\u5730\u5c07\u9209\u6253\u51fa\u7d30\u80de\u3001\u5c07\u9240\u6253\u5165\u7d30\u80de\uff0c\u7dad\u6301\u8457\u7d30\u80de\u7684\u975c\u6b62\u819c\u96fb\u4f4d\u8207\u9ad4\u7a4d\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u808c\u8089\u7d30\u80de\u7684\u6c34\u5206\u542b\u91cf\u8207\u5176\u5167\u90e8\u7684\u7cd6\u539f\uff08Glycogen\uff09\u5132\u5099\u5bc6\u5207\u76f8\u95dc\u3002\u6bcf\u5132\u5b58 1 \u516c\u514b\u7684\u7cd6\u539f\uff0c\u5927\u7d04\u9700\u8981\u7d50\u5408 3 \u81f3 4 \u516c\u514b\u7684\u6c34\u5206&nbsp;<sup><\/sup>\u3002\u9019\u90e8\u5206\u6c34\u5206\u88ab\u7a31\u70ba\u300c\u4ee3\u8b1d\u6c34\u300d\u6216\u300c\u7d50\u5408\u6c34\u300d\uff0c\u5b83\u5728\u7cd6\u539f\u5206\u89e3\u7522\u751f\u80fd\u91cf\u7684\u904e\u7a0b\u4e2d\u6703\u88ab\u91cb\u653e\u51fa\u4f86\uff0c\u6210\u70ba\u8cfd\u9d3f\u5728\u6f2b\u9577\u9006\u98a8\u98db\u884c\u4e2d\u3001\u7121\u6cd5\u98f2\u6c34\u60c5\u6cc1\u4e0b\u7684\u5167\u90e8\u6c34\u6e90&nbsp;<sup><\/sup>\u3002\u800c\u7cd6\u539f\u7684\u5408\u6210\u8207\u5132\u5b58\u904e\u7a0b\uff0c\u9ad8\u5ea6\u4f9d\u8cf4\u9240\u96e2\u5b50\u7684\u53c3\u8207&nbsp;<sup><\/sup>\u3002\u56e0\u6b64\uff0c\u8cfd\u524d 36 \u5c0f\u6642\u7684\u7b56\u7565\u6838\u5fc3\uff0c\u61c9\u7576\u662f\u300c\u900f\u904e\u9240\u96e2\u5b50\u8f14\u52a9\u7684\u7cd6\u539f\u8d85\u88dc\u511f\u300d\uff0c\u800c\u975e\u55ae\u7d14\u7684\u98f2\u6c34\u6216\u98df\u9e7d\u3002&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u96fb\u89e3\u8cea\u4f7f\u7528\u7684\u5169\u5927\u6d41\u6d3e\u8faf\u8b49<\/h2>\n\n\n\n<p>\u5728\u8cfd\u9d3f\u754c\uff0c\u95dc\u65bc\u4f55\u6642\u4f7f\u7528\u96fb\u89e3\u8cea\u5b58\u5728\u8457\u9577\u671f\u7684\u722d\u8ad6\u3002\u7406\u89e3\u9019\u4e9b\u89c0\u9ede\u7684\u885d\u7a81\u8207\u878d\u5408\uff0c\u662f\u5236\u5b9a\u6700\u4f73\u65b9\u6848\u7684\u57fa\u790e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1 \u300c\u53cd\u5c0d\u8cfd\u524d\u4f7f\u7528\u6d3e\u300d\uff1aDr. Wim Peters \u7684\u751f\u7406\u5b78\u89c0\u9ede<\/h3>\n\n\n\n<p>\u5357\u975e\u8457\u540d\u7378\u91ab\u517c\u5f37\u8c6a Dr. Wim Peters \u4ee5\u53ca\u52a0\u62ff\u5927\u7684 Dr. Gordon Chalmers \u662f\u300c\u53cd\u5c0d\u8cfd\u524d\u4f7f\u7528\u96fb\u89e3\u8cea\u300d\u7684\u5805\u5b9a\u652f\u6301\u8005\u3002\u4ed6\u5011\u7684\u8ad6\u9ede\u57fa\u65bc\u56b4\u8b39\u7684\u751f\u7406\u5b78\u908f\u8f2f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53e3\u6e34\u6a5f\u5236\uff08Thirst Mechanism\uff09\uff1a<\/strong>&nbsp;\u9209\u96e2\u5b50\u662f\u89f8\u767c\u53e3\u6e34\u4e2d\u6a1e\u7684\u6700\u5f37\u8a0a\u865f\u3002\u5982\u679c\u5728\u4ea4\u9d3f\u65e5\uff08\u8cfd\u524d 0-12 \u5c0f\u6642\uff09\u7d66\u4e88\u542b\u9209\u96fb\u89e3\u8cea\uff0c\u8cfd\u9d3f\u6703\u5728\u96c6\u9d3f\u8eca\u4e0a\u611f\u5230\u5f37\u70c8\u53e3\u6e34\u3002\u7136\u800c\uff0c\u96c6\u9d3f\u8eca\u7684\u74b0\u5883\u64c1\u64e0\u3001\u7dca\u8feb\uff0c\u8cfd\u9d3f\u5f80\u5f80\u7121\u6cd5\u6216\u4e0d\u9858\u98f2\u6c34\u3002\u9019\u7a2e\u300c\u751f\u7406\u6027\u53e3\u6e34\u300d\u52a0\u4e0a\u300c\u5fc3\u7406\u6027\u7dca\u8feb\u300d\uff0c\u6703\u5c0e\u81f4\u8cfd\u9d3f\u5728\u958b\u7c60\u524d\u5c31\u5df2\u8655\u65bc\u4ee3\u8b1d\u6df7\u4e82\u72c0\u614b&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u6ef2\u900f\u58d3\u5e73\u8861\uff1a<\/strong>&nbsp;\u6b63\u5e38\u7684\u8cfd\u9d3f\u53ea\u8981\u6709\u5747\u8861\u7684\u7926\u7269\u98fc\u6599\uff08\u7d05\u571f\u3001\u5544\u77f3\uff09\uff0c\u5176\u9ad4\u5167\u96fb\u89e3\u8cea\u8655\u65bc\u52d5\u614b\u5e73\u8861\u3002\u4eba\u70ba\u7684\u8cfd\u524d\u88dc\u5145\u53ea\u6703\u7834\u58de\u9019\u500b\u5e73\u8861\uff0c\u8feb\u4f7f\u814e\u81df\u52a0\u73ed\u5de5\u4f5c&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u7d50\u8ad6\uff1a<\/strong>&nbsp;\u96fb\u89e3\u8cea\u50c5\u61c9\u5728\u6b78\u8fd4\u5f8c\u4f7f\u7528\uff0c\u7528\u65bc\u88dc\u5145\u6d41\u5931\uff0c\u800c\u975e\u8cfd\u524d\u9810\u9632&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.2 \u300c\u652f\u6301\u8cfd\u524d\u52a0\u8f09\u6d3e\u300d\uff1a\u5546\u696d\u8207\u5be6\u6230\u89c0\u9ede<\/h3>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u8a31\u591a\u6b50\u6d32\u5546\u696d\u54c1\u724c\uff08\u5982 Tollisan, Rohnfried, Belgavet\uff09\u8207\u90e8\u5206\u5be6\u6230\u5f37\u8c6a\u4e3b\u5f35\u8cfd\u524d\u300c\u52a0\u8f09\u300d\uff08Loading\uff09\u3002\u4ed6\u5011\u7684\u8ad6\u64da\u5728\u65bc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5132\u5099\u7406\u8ad6\uff1a<\/strong>&nbsp;\u5728\u6975\u7aef\u5929\u6c23\uff08\u5982 35\u00b0C \u4ee5\u4e0a\u9ad8\u6eab\uff09\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u96d6\u5c11\u65bc\u6c34\u5206\uff0c\u4f46\u5728\u9577\u9054\u6578\u5c0f\u6642\u7684\u98db\u884c\u4e2d\uff0c\u5fae\u91cf\u7684\u6d41\u5931\u7d2f\u7a4d\u4ecd\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u62bd\u7b4b\uff08Hypokalemia\/Hypomagnesemia\uff09\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u7de9\u885d\u7cfb\u7d71\uff1a<\/strong>&nbsp;\u9006\u98a8\u98db\u884c\u6703\u7522\u751f\u5927\u91cf\u4e73\u9178\u3002\u9069\u7576\u7684\u78b3\u9178\u6c2b\u9209\uff08Bicarbonate\uff09\u9810\u8f09\u53ef\u4ee5\u63d0\u5347\u8840\u6db2\u7684\u7de9\u885d\u80fd\u529b\uff0c\u5ef6\u7de9\u808c\u8089\u9178\u4e2d\u6bd2&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u64cd\u4f5c\u4fee\u6b63\uff1a<\/strong>&nbsp;\u6b64\u6d3e\u89c0\u9ede\u96d6\u7136\u652f\u6301\u4f7f\u7528\uff0c\u4f46\u4e5f\u5f37\u8abf\u6642\u9593\u9ede\u7684\u91cd\u8981\u6027\uff0c\u591a\u6578\u5efa\u8b70\u5728\u8cfd\u524d 24 \u5c0f\u6642\u4ee5\u524d\u505c\u6b62\uff0c\u6216\u4f7f\u7528\u7279\u5b9a\u7684\u4f4e\u9e7d\u914d\u65b9&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.3 \u7d9c\u5408\u89c0\u9ede\uff1a\u6642\u9593\u7a97\u53e3\u7684\u5340\u9694<\/h3>\n\n\n\n<p>\u672c\u5831\u544a\u8a8d\u70ba\uff0c\u96d9\u65b9\u89c0\u9ede\u4e26\u975e\u7d55\u5c0d\u5c0d\u7acb\uff0c\u800c\u662f\u6642\u9593\u7a97\u53e3\u7684\u4e0d\u540c\u3002Dr. Peters \u53cd\u5c0d\u7684\u662f\u300c\u4ea4\u9d3f\u7576\u65e5\u300d\u7684\u9ad8\u9209\u651d\u5165\uff0c\u9019\u5b8c\u5168\u6b63\u78ba\u3002\u800c\u652f\u6301\u6d3e\u7684\u300c\u52a0\u8f09\u300d\u82e5\u80fd\u63d0\u524d\u81f3\u8cfd\u524d 36-48 \u5c0f\u6642\uff0c\u4e26\u5074\u91cd\u65bc\u9240\u3001\u9382\u8207\u7cd6\u539f\u7684\u7d50\u5408\uff0c\u5247\u80fd\u907f\u958b\u814e\u81df\u8ca0\u64d4\u7684\u98a8\u96aa\uff0c\u540c\u6642\u4eab\u53d7\u7d30\u80de\u4fdd\u6c34\u7684\u7d05\u5229\u3002\u9019\u6b63\u662f\u6211\u5011\u5236\u5b9a\u300c\u8cfd\u524d 24-36 \u5c0f\u6642\u7cbe\u78ba\u4f7f\u7528\u65b9\u6848\u300d\u7684\u7406\u8ad6\u57fa\u77f3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8cfd\u524d 36 \u5c0f\u6642\u7cbe\u78ba\u64cd\u4f5c\u65b9\u6848\uff08The Precision Protocol\uff09<\/h2>\n\n\n\n<p>\u91dd\u5c0d\u590f\u5b63\u9ad8\u6eab\u9006\u98a8\u8cfd\u4e8b\uff08\u5047\u8a2d\u9031\u4e94\u665a\u4e0a\u4ea4\u9d3f\uff0c\u9031\u516d\u6bd4\u8cfd\uff09\uff0c\u6211\u5011\u5c07\u6642\u9593\u8ef8\u5283\u5206\u70ba\u4e09\u500b\u95dc\u9375\u968e\u6bb5\uff0c\u91dd\u5c0d\u9209\uff08Na+\uff09\u3001\u9240\uff08K+\uff09\u3001\u9382\uff08Mg++\uff09\u53ca\u78b3\u6c34\u5316\u5408\u7269\u9032\u884c\u7cbe\u78ba\u8abf\u63a7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.1 \u7b2c\u4e00\u968e\u6bb5\uff1a\u8cfd\u524d 36 \u81f3 24 \u5c0f\u6642\uff08\u9031\u56db\u5168\u5929\u81f3\u9031\u4e94\u6e05\u6668\uff09<\/h3>\n\n\n\n<p><strong>\u6838\u5fc3\u76ee\u6a19\uff1a\u7d30\u80de\u5167\u6db2\u52a0\u8f09\u8207\u7cd6\u539f\u8d85\u88dc\u511f<\/strong><\/p>\n\n\n\n<p>\u6b64\u968e\u6bb5\u662f\u5efa\u7acb\u300c\u7d30\u80de\u4fdd\u6c34\u300d\u7684\u9ec3\u91d1\u7a97\u53e3\u3002\u6b64\u6642\u8ddd\u96e2\u4ea4\u9d3f\u5c1a\u6709\u6642\u9593\uff0c\u814e\u81df\u6709\u8db3\u5920\u9918\u88d5\u8abf\u7bc0\u9ad4\u6db2\uff0c\u4e0d\u6703\u9020\u6210\u96c6\u9d3f\u6642\u7684\u6fd5\u4fbf\u554f\u984c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.1.1 \u9240\u96e2\u5b50\uff08Potassium\uff09\u7684\u4e3b\u5c0e\u5730\u4f4d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u64cd\u4f5c\u908f\u8f2f\uff1a<\/strong>&nbsp;\u6b64\u6642\u61c9\u5927\u5e45\u63d0\u9ad8\u9240\u96e2\u5b50\u7684\u651d\u5165\uff0c\u914d\u5408\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98fc\u6599\u3002\u9240\u96e2\u5b50\u80fd\u4fc3\u9032\u8461\u8404\u7cd6\u8f49\u5316\u70ba\u7cd6\u539f\u4e26\u5132\u5b58\u65bc\u809d\u81df\u8207\u80f8\u808c\u4e2d\uff0c\u540c\u6642\u9396\u4f4f\u6c34\u5206\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u85a6\u914d\u65b9\uff08\u81ea\u88fd\uff09\uff1a<\/strong>&nbsp;\u4f7f\u7528\u300c\u4f4e\u9209\u9e7d\u300d\uff08Lite Salt\uff0c\u901a\u5e38\u542b 50% \u6c2f\u5316\u9209\u8207 50% \u6c2f\u5316\u9240\uff09\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5291\u91cf\uff1a<\/strong>&nbsp;\u6bcf 4 \u516c\u5347\u6c34\u52a0\u5165 1 \u8336\u5319\u4f4e\u9209\u9e7d + 2 \u5927\u5319\u8461\u8404\u7cd6\uff08\u6216\u8702\u871c\uff09\u3002\u8461\u8404\u7cd6\u4e0d\u50c5\u63d0\u4f9b\u80fd\u91cf\uff0c\u66f4\u80fd\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u9032\u800c\u9a45\u52d5\u9240\u96e2\u5b50\u9032\u5165\u7d30\u80de\u5167\u90e8&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5546\u696d\u7522\u54c1\u9078\u64c7\uff1a<\/strong>&nbsp;\u9078\u64c7\u6a19\u660e\u300c\u9ad8\u9240\u300d\u6216\u300c\u96fb\u89e3\u8cea\u5e73\u8861\u300d\u4e14\u660e\u78ba\u6307\u51fa\u7528\u65bc\u8cfd\u524d\u7684\u7522\u54c1\uff08\u5982 Recup-Lyt, Electroform\uff09\uff0c\u4f46\u5efa\u8b70\u6e1b\u534a\u5291\u91cf\u4f7f\u7528\uff0c\u4ee5\u514d\u9209\u542b\u91cf\u904e\u9ad8&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.1.2 \u9382\u96e2\u5b50\uff08Magnesium\uff09\u7684\u9632\u62bd\u7b4b\u90e8\u7f72<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u64cd\u4f5c\u908f\u8f2f\uff1a<\/strong>&nbsp;\u9006\u98a8\u98db\u884c\u6975\u6613\u5c0e\u81f4\u808c\u8089\u7dca\u7e43\u8207\u4e73\u9178\u5806\u7a4d\uff08Tying Up\uff09\u3002\u9382\u96e2\u5b50\u662f\u9223\u96e2\u5b50\u7684\u62ee\u6297\u5291\uff0c\u80fd\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u4e26\u4f5c\u70ba ATP \u4ee3\u8b1d\u7684\u8f14\u52a9\u56e0\u5b50&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u65b9\u5f0f\uff1a<\/strong>&nbsp;\u82e5\u4f7f\u7528\u81ea\u88fd\u914d\u65b9\uff0c\u53ef\u5fae\u91cf\u6dfb\u52a0\u786b\u9178\u9382\uff08Epsom Salts\uff0c\u6975\u5c11\u91cf\uff0c\u7d04 1\/8 \u8336\u5319\u65bc 4 \u516c\u5347\u6c34\uff09\u3002\u8a31\u591a\u9ad8\u54c1\u8cea\u7684\u8cfd\u9d3f\u5c08\u7528\u96fb\u89e3\u8cea\u7c89\u5df2\u542b\u6709\u9382\uff0c\u9700\u6aa2\u67e5\u6210\u5206\u8868&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.1.3 \u98fc\u6599\u914d\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53bb\u8c46\u985e\uff08No Legumes\uff09\uff1a<\/strong>&nbsp;\u5fb9\u5e95\u79fb\u9664\u8c4c\u8c46\u3001\u8836\u8c46\u7b49\u9ad8\u86cb\u767d\u98fc\u6599\u3002\u86cb\u767d\u8cea\u4ee3\u8b1d\u6703\u7522\u751f\u5c3f\u9178\uff0c\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u4e26\u6d88\u8017\u6c34\u5206\uff0c\u9019\u5728\u9ad8\u6eab\u8cfd\u524d\u662f\u5927\u5fcc&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u9ad8\u8102\u9ad8\u78b3\u6c34\uff1a<\/strong>&nbsp;\u589e\u52a0\u7389\u7c73\uff08Maize\uff09\u3001\u7cd9\u7c73\u3001\u7d05\u82b1\u7c7d\uff08Safflower\uff09\u8207\u53bb\u6bbc\u8475\u82b1\u7c7d\uff08Sunflower Hearts\uff09\u7684\u6bd4\u4f8b\u3002\u9019\u4e9b\u98fc\u6599\u80fd\u63d0\u4f9b\u7cd6\u539f\u5408\u6210\u6240\u9700\u7684\u78b3\u67b6\uff0c\u4e26\u914d\u5408\u96fb\u89e3\u8cea\u9032\u884c\u7d30\u80de\u5132\u5b58&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.2 \u7b2c\u4e8c\u968e\u6bb5\uff1a\u8cfd\u524d 24 \u81f3 12 \u5c0f\u6642\uff08\u9031\u4e94\u4e0a\u5348\uff09<\/h3>\n\n\n\n<p><strong>\u6838\u5fc3\u76ee\u6a19\uff1a\u904e\u6e21\u8207\u6e05\u6d17<\/strong><\/p>\n\n\n\n<p>\u6b64\u968e\u6bb5\u662f\u8a31\u591a\u5931\u6557\u6848\u4f8b\u7684\u767c\u751f\u9ede\u3002\u8a31\u591a\u98fc\u4e3b\u6703\u6301\u7e8c\u7d66\u4e88\u96fb\u89e3\u8cea\u76f4\u5230\u6700\u5f8c\u4e00\u523b\uff0c\u5c0e\u81f4\u8cfd\u9d3f\u5e36\u8457\u9ad8\u8840\u9209\u9032\u5165\u96c6\u9d3f\u7c60\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u64cd\u4f5c\u908f\u8f2f\uff1a<\/strong>&nbsp;<strong>\u505c\u6b62<\/strong>\u6240\u6709\u9ad8\u6fc3\u5ea6\u96fb\u89e3\u8cea\u6c34\u7684\u4f9b\u61c9\u3002\u814e\u81df\u9700\u8981\u6642\u9593\u5c07\u8840\u6db2\u4e2d\u591a\u9918\u7684\u9209\u6392\u51fa\uff0c\u8b93\u8840\u6db2\u6ef2\u900f\u58d3\u56de\u6b78\u6b63\u5e38\uff0c\u907f\u514d\u53e3\u6e34\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u7b56\u7565\uff1a<\/strong>&nbsp;\u8f49\u63db\u70ba\u300c\u6e05\u6c34\u300d\u6216\u6975\u4f4e\u6fc3\u5ea6\u7684\u300c\u9178\u5316\u6c34\u300d\uff08\u5982\u6dfb\u52a0\u860b\u679c\u918b\uff0cApple Cider Vinegar\uff09\u3002\u9178\u6027\u74b0\u5883\u6709\u52a9\u65bc\u6291\u5236\u55c9\u56ca\u4e2d\u7684\u58de\u83cc\uff08\u5982\u5ff5\u73e0\u83cc\uff09\uff0c\u4e14\u4e0d\u6703\u5f15\u8d77\u6ef2\u900f\u58d3\u5287\u70c8\u6ce2\u52d5&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u98fc\u6599\u7b56\u7565\uff1a<\/strong>&nbsp;\u7d66\u4e88\u6975\u6613\u6d88\u5316\u7684\u300c\u7cd6\u679c\u6599\u300d\uff08Candy Mix\uff09\uff0c\u5982\u53bb\u6bbc\u71d5\u9ea5\u3001\u7a3b\u7c73\u3001\u5c11\u91cf\u7d30\u7a2e\u5b50\u3002\u78ba\u4fdd\u55c9\u56ca\u5728\u4e0b\u5348\u4ea4\u9d3f\u524d\u80fd\u5920\u5b8c\u5168\u6392\u7a7a&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.3 \u7b2c\u4e09\u968e\u6bb5\uff1a\u8cfd\u524d 12 \u5c0f\u6642\u81f3\u4ea4\u9d3f\uff08\u9031\u4e94\u4e0b\u5348\uff09<\/h3>\n\n\n\n<p><strong>\u6838\u5fc3\u76ee\u6a19\uff1a\u96f6\u53e3\u6e34\u3001\u96f6\u6fd5\u4fbf<\/strong><\/p>\n\n\n\n<p>\u9019\u662f Dr. Wim Peters \u7406\u8ad6\u7684\u7d55\u5c0d\u5be6\u8e10\u5340\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56b4\u7981\u96fb\u89e3\u8cea\uff1a<\/strong>&nbsp;\u5728\u6b64\u6642\u6bb5\u7d66\u4e88\u542b\u9e7d\u98f2\u6c34\u662f\u6bc0\u6ec5\u6027\u7684\u3002\u9e7d\u5206\u6eef\u7559\u5728\u55c9\u56ca\u4e2d\uff0c\u6703\u5c07\u9ad4\u6db2\u5438\u5165\u6d88\u5316\u9053\uff0c\u9020\u6210\u300c\u751f\u7406\u6027\u812b\u6c34\u300d\u8207\u5f37\u70c8\u53e3\u6e34&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u6e05\u6c34\u539f\u5247\uff1a<\/strong>&nbsp;\u50c5\u63d0\u4f9b\u65b0\u9bae\u6e05\u6c34\u3002\u8b93\u8cfd\u9d3f\u5728\u7121\u58d3\u529b\u7684\u72c0\u614b\u4e0b\u88dc\u8db3\u6700\u5f8c\u7684\u6c34\u5206\u3002<\/li>\n\n\n\n<li><strong>\u6aa2\u67e5\u7cde\u4fbf\uff1a<\/strong>&nbsp;\u6b64\u6642\u7684\u7cde\u4fbf\u61c9\u7576\u6210\u578b\u3001\u5c0f\u4e14\u5805\u5be6\u3002\u82e5\u51fa\u73fe\u6c34\u4fbf\uff0c\u8aaa\u660e\u9031\u56db\u7684\u96fb\u89e3\u8cea\u52a0\u8f09\u904e\u91cf\u6216\u98fc\u6599\u86cb\u767d\u8cea\u904e\u9ad8\uff0c\u9700\u7acb\u5373\u505c\u6b62\u4efb\u4f55\u6dfb\u52a0\u7269&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u6578\u64da\u8207\u6210\u5206\u6df1\u5ea6\u89e3\u6790<\/h2>\n\n\n\n<p>\u70ba\u4e86\u66f4\u7cbe\u78ba\u5730\u57f7\u884c\u4e0a\u8ff0\u65b9\u6848\uff0c\u6211\u5011\u9700\u8981\u5c0d\u5e02\u552e\u7522\u54c1\u8207\u81ea\u88fd\u914d\u65b9\u7684\u96e2\u5b50\u6bd4\u4f8b\u6709\u91cf\u5316\u7684\u8a8d\u8b58\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.1 \u9209\u9240\u6bd4\u4f8b\uff08Na+ : K+ Ratio\uff09\u7684\u95dc\u9375\u6027<\/h3>\n\n\n\n<p>\u4e00\u822c\u751f\u7406\u98df\u9e7d\u6c34\u6216\u4eba\u985e\u904b\u52d5\u98f2\u6599\uff08\u5982 Gatorade\uff09\u7684\u9209\u542b\u91cf\u9060\u9ad8\u65bc\u9240\uff0c\u9019\u9069\u5408\u4eba\u985e\u6d41\u6c57\u5f8c\u7684\u88dc\u7d66\uff0c\u4f46\u7d55\u5c0d\u4e0d\u9069\u5408\u8cfd\u9d3f\u8cfd\u524d\u7684\u300c\u7d30\u80de\u4fdd\u6c34\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6bd4\u8f03\u9805\u76ee<\/strong><\/td><td><strong>\u8cfd\u9d3f\u6062\u5fa9\u671f\uff08\u8cfd\u5f8c\uff09\u9700\u6c42<\/strong><\/td><td><strong>\u8cfd\u9d3f\u7d30\u80de\u4fdd\u6c34\u671f\uff08\u8cfd\u524d 36h\uff09\u9700\u6c42<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u4e3b\u8981\u76ee\u6a19<\/strong><\/td><td>\u6062\u5fa9\u8840\u5bb9\u91cf\uff0c\u63d0\u5347\u8840\u58d3<\/td><td>\u589e\u52a0\u7d30\u80de\u5167\u6db2\uff0c\u5132\u5b58\u7cd6\u539f<\/td><\/tr><tr><td><strong>\u95dc\u9375\u96e2\u5b50<\/strong><\/td><td><strong>\u9209 (Sodium)<\/strong><\/td><td><strong>\u9240 (Potassium)<\/strong><\/td><\/tr><tr><td><strong>\u7406\u60f3 Na:K \u6bd4\u4f8b<\/strong><\/td><td>\u7d04 2:1 \u6216 3:1<\/td><td><strong>\u7d04 1:1 \u6216 1:2<\/strong> (\u50be\u5411\u9ad8\u9240)<\/td><\/tr><tr><td><strong>\u6ef2\u900f\u58d3\u8981\u6c42<\/strong><\/td><td>\u7b49\u5f35 (Isotonic)<\/td><td>\u7565\u4f4e\u5f35 (Slightly Hypotonic) \u4ee5\u5229\u5438\u6536<\/td><\/tr><tr><td><strong>\u98a8\u96aa<\/strong><\/td><td>\u9209\u904e\u4f4e\u5c0e\u81f4\u6062\u5fa9\u7de9\u6162<\/td><td>\u9209\u904e\u9ad8\u5c0e\u81f4\u53e3\u6e34\u8207\u6fd5\u4fbf<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5.2 \u5e38\u898b\u7522\u54c1\u6210\u5206\u5206\u6790<\/h3>\n\n\n\n<p>\u6839\u64da\u63d0\u4f9b\u7684\u6587\u737b\u7247\u6bb5\uff0c\u6211\u5011\u53ef\u4ee5\u5206\u6790\u5e7e\u7a2e\u4ee3\u8868\u6027\u7522\u54c1\u7684\u6210\u5206\u908f\u8f2f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recup-Lyt (Versele-Laga):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6210\u5206\uff1a\u8461\u8404\u7cd6\u3001\u6c2f\u5316\u9209\u3001\u6c2f\u5316\u9240\u3001\u786b\u9178\u9382\u3001\u6c2f\u5316\u9223\u3002<\/li>\n\n\n\n<li>\u5206\u6790\uff1a\u6a19\u6e96\u7684\u5e73\u8861\u578b\u96fb\u89e3\u8cea\u3002\u5176\u8461\u8404\u7cd6\u57fa\u5e95\u6709\u52a9\u65bc\u5438\u6536\u3002\u82e5\u7528\u65bc\u8cfd\u524d\uff0c\u5fc5\u9808\u56b4\u683c\u63a7\u5236\u5728\u9031\u56db\u4f7f\u7528\uff0c\u9031\u4e94\u505c\u7528&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Electroform:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6210\u5206\uff1a\u8461\u8404\u7cd6\u3001\u78b3\u9178\u6c2b\u9209\uff08\u5c0f\u8607\u6253\uff09\u3001\u6c2f\u5316\u9209\u3001\u6c2f\u5316\u9240\u3002<\/li>\n\n\n\n<li>\u5206\u6790\uff1a\u542b\u6709\u78b3\u9178\u6c2b\u9209\uff0c\u9019\u5c0d\u300c\u9006\u98a8\u300d\u8cfd\u4e8b\u7279\u5225\u6709\u76ca\uff0c\u56e0\u70ba\u5b83\u80fd\u7de9\u885d\u4e73\u9178\u3002\u4f46\u9209\u542b\u91cf\u53ef\u80fd\u8f03\u9ad8\uff0c\u52d9\u5fc5\u5728\u8cfd\u524d 24 \u5c0f\u6642\u524d\u505c\u7528&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u81ea\u88fd\u914d\u65b9 (Homemade Lite Salt Recipe):<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u914d\u65b9\uff1a1 \u8336\u5319\u4f4e\u9209\u9e7d + 2 \u5927\u5319\u7cd6 + 1\/8 \u8336\u5319\u5c0f\u8607\u6253 + 4 \u516c\u5347\u6c34\u3002<\/li>\n\n\n\n<li>\u512a\u52e2\uff1a\u4f4e\u9209\u9e7d\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u9240\uff0c\u7cd6\u4fc3\u9032\u5438\u6536\uff0c\u5c0f\u8607\u6253\u63d0\u4f9b\u7de9\u885d\u3002\u9019\u662f\u4e00\u500b\u6975\u4f73\u7684\u8cfd\u524d 36 \u5c0f\u6642\u300c\u7d30\u80de\u4fdd\u6c34\u300d\u914d\u65b9\uff0c\u4e14\u6210\u672c\u4f4e\u5ec9\uff0c\u53ef\u7cbe\u78ba\u63a7\u5236\u6fc3\u5ea6&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.3 \u7cd6\u539f\u8ca0\u8f09\u7684\u91cf\u5316\u6548\u76ca<\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u5f37\u8abf\u8981\u52a0\u7cd6\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5438\u6536\u6a5f\u5236\uff1a<\/strong>&nbsp;\u8178\u9053\u5c0d\u9209\u8207\u9240\u7684\u5438\u6536\u4f9d\u8cf4\u300c\u9209-\u8461\u8404\u7cd6\u5171\u8f49\u904b\u86cb\u767d\u300d\uff08SGLT-1\uff09\u3002\u6c92\u6709\u8461\u8404\u7cd6\uff0c\u96fb\u89e3\u8cea\u7684\u5438\u6536\u6548\u7387\u6703\u4e0b\u964d&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u9396\u5b9a\uff1a<\/strong>&nbsp;\u5982\u524d\u6240\u8ff0\uff0c1 \u514b\u7cd6\u539f\u7d50\u5408 3 \u514b\u6c34\u3002\u5982\u679c\u4e00\u7fbd\u8cfd\u9d3f\u7684\u80f8\u808c\u80fd\u984d\u5916\u5132\u5b58 2 \u514b\u7cd6\u539f\uff0c\u5c31\u610f\u5473\u8457\u5b83\u9ad4\u5167\u591a\u5e36\u4e86 6 \u6beb\u5347\u7684\u300c\u9ad8\u54c1\u8cea\u6c34\u6e90\u300d\u3002\u9019 6 \u6beb\u5347\u6c34\u4e0d\u6703\u50cf\u55c9\u56ca\u88e1\u7684\u6c34\u90a3\u6a23\u9020\u6210\u8ca0\u64d4\uff0c\u800c\u662f\u5728\u808c\u8089\u71c3\u71d2\u80fd\u91cf\u6642\u9010\u6b65\u91cb\u653e\uff0c\u6b63\u5982\u6c7d\u8eca\u81ea\u5e36\u51b7\u537b\u6c34\u7bb1&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u7279\u6b8a\u60c5\u5883\uff1a\u9ad8\u6eab\u9006\u98a8\u7684\u75c5\u7406\u98a8\u96aa\u7ba1\u7406<\/h2>\n\n\n\n<p>\u5728\u590f\u5b63\u9ad8\u6eab\uff08&gt;30\u00b0C\uff09\u758a\u52a0\u9006\u98a8\uff08Headwind\uff09\u7684\u6975\u9650\u689d\u4ef6\u4e0b\uff0c\u96fb\u89e3\u8cea\u7b56\u7565\u4e0d\u50c5\u95dc\u4e4e\u8868\u73fe\uff0c\u66f4\u95dc\u4e4e\u751f\u5b58\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.1 \u71b1\u8870\u7aed\uff08Heat Exhaustion\uff09\u8207\u96fb\u89e3\u8cea\u7684\u95dc\u4fc2<\/h3>\n\n\n\n<p>\u71b1\u8870\u7aed\u5728\u8cfd\u9d3f\u4e2d\u901a\u5e38\u8868\u73fe\u70ba\u795e\u7d93\u75c7\u72c0\uff08\u6b6a\u982d\u3001\u5931\u53bb\u5e73\u8861\uff09\u3001\u808c\u8089\u50f5\u786c\u751a\u81f3\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6a5f\u5236\uff1a<\/strong>&nbsp;\u7576\u812b\u6c34\u56b4\u91cd\u6642\uff0c\u8840\u6db2\u8b8a\u6fc3\uff08\u8840\u7403\u5bb9\u7a4d\u6bd4 Hct \u4e0a\u5347\uff09\uff0c\u5fc3\u81df\u7121\u6cd5\u5c07\u9ecf\u7a20\u7684\u8840\u6db2\u6cf5\u9001\u5230\u6563\u71b1\u5668\u5b98\uff08\u547c\u5438\u9053\uff09\u548c\u808c\u8089\u3002<\/li>\n\n\n\n<li><strong>\u9810\u9632\uff1a<\/strong>&nbsp;\u8cfd\u524d 36 \u5c0f\u6642\u7684\u300c\u9382\u300d\u88dc\u5145\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u9382\u6703\u5c0e\u81f4\u8840\u7ba1\u6536\u7e2e\uff0c\u963b\u7919\u6563\u71b1\u3002\u540c\u6642\uff0c\u7d30\u80de\u5167\u7684\u9240\u96e2\u5b50\u6d41\u5931\u6703\u5c0e\u81f4\u7d30\u80de\u529f\u80fd\u5d29\u6f70\u3002\u6211\u5011\u5f37\u8abf\u7684\u300c\u9240-\u9382\u300d\u52a0\u8f09\u7b56\u7565\uff0c\u6b63\u662f\u91dd\u5c0d\u6b64\u75c5\u7406\u6a5f\u5236\u7684\u7cbe\u6e96\u9810\u9632&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6.2 \u6a6b\u7d0b\u808c\u6eb6\u89e3\uff08Tying Up \/ Rhabdomyolysis\uff09<\/h3>\n\n\n\n<p>\u9006\u98a8\u98db\u884c\u8feb\u4f7f\u8cfd\u9d3f\u80f8\u5927\u808c\u9032\u884c\u9577\u6642\u9593\u7684\u9ad8\u5f37\u5ea6\u6536\u7e2e\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72c0\uff1a<\/strong>&nbsp;\u6b78\u8fd4\u5f8c\u9d3f\u5b50\u96d9\u7ffc\u4e0b\u5782\u3001\u808c\u8089\u50f5\u786c\u5982\u77f3\u3001\u6392\u51fa\u91ac\u6cb9\u8272\u5c3f\u6db2\uff08\u808c\u7d05\u86cb\u767d\u5c3f\uff09\u3002<\/li>\n\n\n\n<li><strong>\u99ac\u5339\u7814\u7a76\u7684\u555f\u793a\uff1a<\/strong>&nbsp;\u8cfd\u9d3f\u7684\u300c\u675f\u7fc5\u300d\u8207\u8cfd\u99ac\u7684\u300cTying Up\u300d\u6a5f\u5236\u9ad8\u5ea6\u76f8\u4f3c\u3002\u99ac\u5339\u7814\u7a76\u986f\u793a\uff0c\u9664\u4e86\u907a\u50b3\u56e0\u7d20\u5916\uff0c\u96fb\u89e3\u8cea\u5931\u8861\uff08\u7279\u5225\u662f\u7d30\u80de\u5167\u9240\u8207\u9223\u7684\u8abf\u7bc0\u7570\u5e38\uff09\u662f\u4e3b\u56e0\u3002\u7dad\u751f\u7d20 E \u8207\u7852\uff08Selenium\uff09\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u914d\u5408\u5145\u8db3\u7684\u96fb\u89e3\u8cea\u5132\u5099\uff0c\u80fd\u986f\u8457\u964d\u4f4e\u6b64\u98a8\u96aa&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u64cd\u4f5c\u5efa\u8b70\uff1a<\/strong>&nbsp;\u5728\u8cfd\u524d 36 \u5c0f\u6642\u7684\u98f2\u6c34\u4e2d\uff0c\u9664\u4e86\u96fb\u89e3\u8cea\uff0c\u5efa\u8b70\u6dfb\u52a0\u5fae\u91cf\u7684\u7dad\u751f\u7d20 E \u8207\u7852\uff0c\u6216\u4f7f\u7528\u542b\u6297\u6c27\u5316\u5291\u7684\u96fb\u89e3\u8cea\u7522\u54c1&nbsp;\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6.3 \u6fd5\u4fbf\uff08Wet Droppings\uff09\u7684\u60e1\u6027\u5faa\u74b0<\/h3>\n\n\n\n<p>\u9019\u662f\u590f\u5b63\u8cfd\u524d\u6700\u5e38\u898b\u7684\u932f\u8aa4\u64cd\u4f5c\u5f8c\u679c\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u73fe\u8c61\uff1a<\/strong>&nbsp;\u9031\u4e94\u4ea4\u9d3f\u6642\uff0c\u7c60\u5e95\u588a\u7d19\u5168\u6fd5\u3002<\/li>\n\n\n\n<li><strong>\u539f\u56e0\uff1a<\/strong>&nbsp;\u9031\u4e94\u7576\u5929\u7d66\u4e86\u9ad8\u6fc3\u5ea6\u96fb\u89e3\u8cea\uff0c\u6216\u8005\u662f\u524d\u5e7e\u5929\u98fc\u6599\u4e2d\u86cb\u767d\u8cea\u904e\u9ad8\uff08\u8c46\u985e\u592a\u591a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5f8c\u679c\uff1a<\/strong>&nbsp;\u8cfd\u9d3f\u5728\u96c6\u9d3f\u8eca\u5167\u6301\u7e8c\u812b\u6c34\uff0c\u4e14\u7fbd\u6bdb\u88ab\u6392\u6cc4\u7269\u7522\u751f\u7684\u6c28\u6c23\u85b0\u84b8\uff0c\u547c\u5438\u9053\u53d7\u640d\u3002<\/li>\n\n\n\n<li><strong>\u633d\u6551\uff1a<\/strong>&nbsp;\u82e5\u5728\u4ea4\u9d3f\u524d\u767c\u73fe\u6c34\u4fbf\uff0c\u552f\u4e00\u7684\u88dc\u6551\u662f\u7acb\u5373\u63db\u56de\u6e05\u6c34\uff0c\u4e26\u7d66\u4e88\u5438\u9644\u6027\u5f37\u7684\u7d05\u571f\u6216\u78b3\u7c89\uff0c\u7d55\u5c0d\u4e0d\u53ef\u518d\u8ffd\u52a0\u96fb\u89e3\u8cea\u8a66\u5716\u300c\u88dc\u6c34\u300d\u3002&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u7d50\u8ad6\u8207\u5c08\u5bb6\u5efa\u8b70<\/h2>\n\n\n\n<p>\u7d9c\u5408\u4ee5\u4e0a\u5206\u6790\uff0c\u91dd\u5c0d\u590f\u5b63\u9ad8\u6eab\u9006\u98a8\u8cfd\u4e8b\uff0c\u6211\u5011\u63d0\u51fa\u4ee5\u4e0b\u7e3d\u7d50\u6027\u7684\u5be6\u6230\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u89c0\u5ff5\u7ffb\u8f49\uff1a<\/strong>&nbsp;\u8cfd\u524d\u96fb\u89e3\u8cea\u7684\u4f7f\u7528\u76ee\u6a19\u662f\u300c\u7d30\u80de\u5167\u7cd6\u539f\u8207\u9240\u7684\u5132\u5b58\u300d\uff0c\u800c\u975e\u300c\u7d30\u80de\u5916\u9209\u7684\u5806\u7a4d\u300d\u3002\u8acb\u5fd8\u8a18\u300c\u8cfd\u524d\u88dc\u9e7d\u300d\uff0c\u6539\u70ba\u300c\u8cfd\u524d\u88dc\u9240\u8207\u7cd6\u300d\u3002<\/li>\n\n\n\n<li><strong>\u9ec3\u91d1\u7a97\u53e3\uff1a<\/strong>&nbsp;\u6240\u6709\u7684\u96fb\u89e3\u8cea\u52a0\u8f09\u64cd\u4f5c\uff0c\u5fc5\u9808\u5728<strong>\u4ea4\u9d3f\u524d 24 \u5c0f\u6642\uff08\u9031\u4e94\u4e0a\u5348\uff09\u5b8c\u5168\u7d50\u675f<\/strong>\u3002\u9031\u4e94\u662f\u814e\u81df\u8abf\u7bc0\u8207\u5fc3\u7406\u6c89\u6fb1\u7684\u65e5\u5b50\uff0c\u53ea\u7d66\u6e05\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u78ba\u914d\u65b9\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u9031\u56db\uff0836-48h \u524d\uff09\uff1a<\/strong>&nbsp;\u9ad8\u9240\u3001\u542b\u9382\u3001\u4f4e\u9209\u3001\u542b\u7cd6\u3002\u63a8\u85a6\u4f7f\u7528\u4f4e\u9209\u9e7d\uff08Lite Salt\uff09\u52a0\u8461\u8404\u7cd6\uff0c\u6216\u6e1b\u534a\u5291\u91cf\u7684\u512a\u8cea\u5546\u696d\u96fb\u89e3\u8cea\u3002<\/li>\n\n\n\n<li><strong>\u98fc\u6599\uff1a<\/strong>&nbsp;\u53bb\u9664\u8c46\u985e\uff0c\u589e\u52a0\u7389\u7c73\u8207\u6cb9\u8102\u4f5c\u7269\uff0c\u914d\u5408\u7d30\u80de\u4fdd\u6c34\u7b56\u7565\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u76f8\u4fe1\u751f\u7406\u5b78\uff1a<\/strong>&nbsp;\u8cfd\u9d3f\u7684\u814e\u81df\u4e0d\u6703\u8aaa\u8b0a\u3002\u5982\u679c\u60a8\u5728\u9031\u4e94\u7d66\u4e88\u96fb\u89e3\u8cea\u5c0e\u81f4\u6c34\u4fbf\uff0c\u90a3\u5c31\u662f\u932f\u8aa4\u7684\u64cd\u4f5c\u3002\u4e7e\u71e5\u3001\u6210\u578b\u7684\u7cde\u4fbf\u624d\u662f\u8cfd\u9d3f\u9ad4\u6db2\u5e73\u8861\u7684\u6700\u4f73\u6307\u6a19\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u900f\u904e\u9019\u5957\u57fa\u65bc\u751f\u7406\u6a5f\u5236\u7684\u7cbe\u78ba\u8abf\u63a7\uff0c\u8cfd\u9d3f\u5c07\u80fd\u5e36\u8457\u5145\u6c9b\u7684\u300c\u4ee3\u8b1d\u6c34\u300d\u8207\u7a69\u5b9a\u7684\u96fb\u89e3\u8cea\u5132\u5099\u4e0a\u7c60\uff0c\u5728\u9177\u71b1\u7684\u9006\u98a8\u4e2d\u5c55\u73fe\u51fa\u9811\u5f37\u7684\u8010\u529b\uff0c\u9019\u624d\u662f\u300c\u7d30\u80de\u4fdd\u6c34\u300d\u7684\u771f\u8ae6\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u9644\u9304\uff1a\u95dc\u9375\u6578\u64da\u5c0d\u7167\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6642\u9593\u9ede\uff08\u4ee5\u9031\u516d\u6bd4\u8cfd\u70ba\u4f8b\uff09<\/strong><\/td><td><strong>\u64cd\u4f5c\u91cd\u9ede<\/strong><\/td><td><strong>\u98f2\u6c34\u5167\u5bb9<\/strong><\/td><td><strong>\u98fc\u6599\u5167\u5bb9<\/strong><\/td><td><strong>\u76ee\u7684<\/strong><\/td><td><strong>\u7981\u5fcc<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u9031\u56db\u5168\u5929 (36-48h \u524d)<\/strong><\/td><td><strong>\u7d30\u80de\u52a0\u8f09<\/strong><\/td><td>\u542b\u9240\u96fb\u89e3\u8cea + \u8461\u8404\u7cd6 + \u9382<\/td><td>\u9ad8\u78b3\u6c34\uff08\u7389\u7c73\uff09\u3001\u9ad8\u8102\uff08\u7d05\u82b1\/\u9ebb\uff09<\/td><td>\u5132\u5b58\u808c\u7cd6\u539f\u8207\u7d50\u5408\u6c34<\/td><td>\u52ff\u7528\u7d14\u9e7d\u6c34<\/td><\/tr><tr><td><strong>\u9031\u4e94\u4e0a\u5348 (12-24h \u524d)<\/strong><\/td><td><strong>\u904e\u6e21\u6e05\u6d17<\/strong><\/td><td>\u6e05\u6c34 \u6216 \u7a00\u91cb\u860b\u679c\u918b<\/td><td>\u6613\u6d88\u5316\u7cd6\u679c\u6599\uff08\u7c73\/\u71d5\u9ea5\uff09<\/td><td>\u7a69\u5b9a\u814e\u81df\u529f\u80fd<\/td><td>\u505c\u6b62\u9ad8\u6fc3\u5ea6\u96fb\u89e3\u8cea<\/td><\/tr><tr><td><strong>\u9031\u4e94\u4e0b\u5348 (\u4ea4\u9d3f\u524d)<\/strong><\/td><td><strong>\u9632\u6e34\u9632\u6fd5<\/strong><\/td><td><strong>\u7d55\u5c0d\u6e05\u6c34<\/strong><\/td><td>\u5c11\u91cf\u6216\u4e0d\u9935\uff08\u78ba\u4fdd\u7a7a\u8179\uff09<\/td><td>\u907f\u514d\u96c6\u9d3f\u8eca\u53e3\u6e34<\/td><td><strong>\u56b4\u7981\u96fb\u89e3\u8cea<\/strong><\/td><\/tr><tr><td><strong>\u9031\u516d\u6b78\u8fd4 (\u8cfd\u5f8c)<\/strong><\/td><td><strong>\u5168\u9762\u6062\u5fa9<\/strong><\/td><td>\u5168\u6548\u96fb\u89e3\u8cea (\u9209\u9240\u5e73\u8861) + \u80fa\u57fa\u9178<\/td><td>\u6e05\u6de1\u98fc\u6599\uff0c\u96a8\u5f8c\u88dc\u5145\u86cb\u767d\u8cea<\/td><td>\u6062\u5fa9\u8840\u5bb9\u91cf\u8207\u4fee\u5fa9\u808c\u8089<\/td><td>\u52ff\u7acb\u5373\u7d66\u4e88\u96e3\u6d88\u5316\u8c46\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" 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